Despite the somewhat low intensity nature of golf compared to sports such as football and tennis, golfers can suffer a number of painful and uncomfortable injuries. Lower back pain is one of the more common problems that plague golfers, especially those who do no stretch before playing 18 holes. Wrist injuries are also prevalent, particularly among players who golf several times per week, while injuries to the elbows and shoulders round out the list of common golf injuries.
The easiest way to prevent a golf-related injury is to stretch before a round. Studies have shown that about 80 percent of golfers spend less than 10 minutes warming up. The 20 percent who spend more than 10 minutes stretching and preparing for a round of golf, meanwhile, experience half as many injuries. Golf lessons can also help lower the likelihood of injury, as improper technique is a popular culprit for injuries to the upper extremities. When it comes to general soreness, particularly in the wrist, refraining from golf and similar physical activities for a period of time can help. Finally, remaining vigilant on the course is a good way to avoid a serious injury. Some of the most severe injuries occur when one individual passes behind another golfer as he or she begins their back swing.